Standing and Moving at Work has Its Benefits
Recent public health studies show that too much sitting on a daily basis may be one of the reasons of hormone imbalance. The metabolic issues, in turn, are proved to cause heart disease, type 2 diabetes, obesity, and even cancer. Fortunately, standing desk benefits add some action to the daily routine at the office.
Mixing sitting with standing and moving is a simple way to benefit one’s health. A growing number of companies manufacture standing desks, treadmill workstations, leaning stools, and fully equipped workstations for a modern office lifestyle with no health tradeoffs! Using them can reduce adverse side effects of sitting lifestyle and bring positive vibes.
Sedentary lifestyle induces too much pressure on the spine. As a result, an occasional back pain may grow into a chronic one. Moving and standing at the office brings relief to the tailbone and neck, while straightens posture.
When moving, the brain gets more blood nutrition, the muscles contract and stretch. Therefore, human’s body produces ‘good’ hormones that bring brilliant ideas, positive mood and willing to get things done.
Standing at work for some time during the day indirectly affects the longer living. A healthy dose of movement increases chances of avoiding cancer, diabetes, and heart diseases caused by constant sitting.
Sitting all day at the office is so tiring. It happens because of the poor posture and too long inactivity. Moving and standing every 30 minutes evokes blood rush supplying body and brain with an energy boost.
Start Moving Today!
Moving is living! Staying aware of the sitting lifestyle dangers is only half of the way to healthier life. The office indeed can be a place of personal fulfillment rather than stress. Discover our articles about brand new ways that help to avoid the midday lull, concentrate on important projects, communicate effectively with partners and colleagues, build a creative, easy-going and friendly atmosphere at work. Our blog section is dedicated to organizing your workplace in a whole different fashion. We have gathered here valuable and tested solutions proposed by experts in medicine, standing desk industry, as well as other areas.
Want to know more about hazards of the sedentary lifestyle? Interested in ways improve your working conditions? In our Health Blog, we analyze how constant sitting impacts health impairment, and explain ways to move on from that dangers. Learn how to incorporate natural and upbeat movement into daily life.
There’s no way to know whether something is good unless to try it. Learning how to make a standing desk is a great way to try out the new trend of standing at work without investing too much money in it. In this section, we put up easy step by step guides on DIY standing tables, desk risers and more.