Sitting at a desk for long periods of time can come with its health issues. But is its alternative; standing, any better? Standing at a desk can offer you certain cardiovascular and skeletal benefits. However, unbeknownst to many, it also increases the amount of calories you burn, as you can see from the below calculator.
The modern world is full of jobs where you remain seated for around 8 hours a day, and then go home to sit somewhere else recreationally. This isn’t the ideal scenario to place your body in for 5 days a week every week, in fact, it couldn’t be much worse for your health. However, prolonged
Just from the discomfort alone, everybody knows when they have been seated for too long. But what exactly are we doing to our bodies? What damage are we causing, how long is too long, and can it be avoided? Experts claim, that prolonged sitting can cause our bodies to suffer in many ways. The following